Lavender and Female Hormones

💜Missing the Lavender Fields this year in SLC, but my bottle is ALWAYS with me.

LADIES, lavender is your new BFF!

Statistically, 95% of women enter menopause and spend about one-third of their life in menopause. Hormonal and biochemical changes during menopause lead to uncomfortable symptoms, including hot flashes, vaginal dryness, sleep disturbances, reduced sexual function and desire, depression, anxiety, and cognitive decline. 🥵

🔎 A triple-blind, randomized, controlled clinical trial evaluated the effects of ingesting lavender essential oil on menopausal symptoms.

Women in the lavender group took 80 mg of lavender (roughly two drops) in a softgel once daily for 60 days. The placebo group took a placebo softgel that was similar in appearance to the lavender softgel.

After two months of taking lavender, all symptoms in psychological, physical, vasomotor, anxiety, and depression domains were significantly relieved in both groups, but the lavender group was the only group that experienced improved sexual function. 🎉

This research suggests that ingesting lavender essential oil can improve sexual function in menopausal women. 🤯

https://pubmed.ncbi.nlm.nih.gov/38754638/

👉It is crucial you ONLY use a trusted, pure EO for this. Purchase here (I have for 10 years now). https://www.youngliving.com/us/en/myaccount/wishlist?listId=667c9a8521768c000a480fff&enrollerId=2030189&sponsorId=2030189&userName=Suzanne

#lavender #menopause #holisticpractitioner #holistichormonebalancing