Hydration Tips
“75% of adults in the U.S. suffer from chronic dehydration”.
🤓Check if you’re dehydrated…
✨feeling thirsty
✨dark yellow, strong-smelling pee
✨peeing less often than usual
✨feeling dizzy or lightheaded
✨feeling tired
✨a dry mouth, lips and tongue
✨sunken eyes…to name a few!
🙋♀️Daily Hydration Tips …
Drink at least half of your body weight in ounces of water each day. Use this as your baseline goal.
Set specific water-drinking goals for different parts of your day. (Consider using a water-tracking app or setting reminders on your phone).
Drink 4-8oz (to start) first thing in the morning (before anything else).
LOVE the cup you are drinking from (straws also help).
🤓 Facts…
“For some people, drinking too much sparkling water can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease (GERD), or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water.”
“There were seven brands that were tested with PFAS over 1 ppt. The worst was Topo Chico (9.76 ppt), followed by Polar Seltzer (6.41 ppt), Bubly (2.24 ppt), Poland Spring (1.66), Canada Dry (1.24 ppt), La Croix (1.16), and Perrier (1.1 ppt).”
🫶Feel free to reach out with questions and/or more conversation.
