Calm Anxiety

👂How to Calm Anxiety Quickly…

Put your finger in the ear, and pull down with pressure holding it in place (gently).

✨The vagus nerve goes through our ear, responding to this pressure point being stimulated.

👉Take this step deeper by adding a drop of calming EO to finger and then doing this exercise (grabbing my Valor for this).

#vagusnervestimulation #anxietyexercise #resetparasympatheticstate #holisticpractitioner #mentalhealth