Chronotype

#ōuraring Chronotype = Early Morning Type

(Less than 10% of people are early morning types)…

👉Did you know it takes practice to have a healthy Sleep Routine?

Did you know Circadian rhythms can influence important functions in our bodies, such as…

👉Hormone release.

👉Eating habits and digestion.

👉Body temperature.

How to Reset?

👉Get outside in the morning

👉Reduce exposure to artificial light at night

👉Avoid eating and physical activity later in the day. This is especially important in the two hours before going to bed.

👉Use of a melatonin supplement.

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