stress-induced illnesses

🧋Me over here post workout sweat 💪 no makeup, drinking my recovery smoothie, taking in more rando facts 🤯 ready?! 🤓

I just read a crazy statistic…80% of the reason people go to Doctors is because of stress, stress-induced illnesses!!!! 🤦‍♀️

I think I shock my clients 🫶 at their first visit, because one of the first things we do is build a Healthy Foundation Protocol for them to start (talk about starting at the root cause of all things).

✨Reduce your Stress 👉 long term stress and cognitive decline is linked to dementia and Alzheimer’s. On top of the I’ll effects on chronic stress on sleep patterns, inflammation and heart problems.

✨Healthy Eating 👉 90% of the body’s serotonin is made by the bacteria in the gut. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

✨Sleep 👉 this is crucial for the brain. Minimum of 7 hours (uninterrupted). Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

✨Exercise/Sweat/Movement 👉 Unable to sweat? You might be deficient in iodine 👉 inability to sweat and tendency to overheat look at thyroid root first.

🫶I’m here, You are Not Alone! I would love to help you heal from the root cause and see you living in wellness. Happy July!

#randofacts #saturdaywellness #rootcause #healthyfoundations #youcantskipbasics #certifiedholistichealthpractitioner #legacy3 @juiceland #enduranceathlete