How do you Jicama?

🤓let’s get nerdy…consumed raw jicama provides antioxidants, fiber, and vitamin C. Its consumption may help reduce the risk of several chronic conditions, including heart disease, diabetes, obesity, and osteoporosis.

👉Full of fiber and vitamin C but low in calories.

👉Filling fiber for regularity and weight los.

👉Jicama is a rich source of inulin which is a prebiotic fiber.

👉A cup of jicama has more than 26 milligrams of vitamin C (full of antioxidants).

👉Low glycemic index for stable blood sugar.

👉Fiber and nutrients to improve blood flow (lowering cholesterol)

👉Don’t eat the beans!

🥑Smashed avocado recipe…

This is my favorite dip, full of healthy fats and clean ingredients.

Smash organic avocados (or put in food processor for whip)
Add Celtic sea salt, cayenne, add jalapeño for 💥 (I keep it simple).
Squeeze lemon (or I love adding YL Vitality Lime EO)
Top with pumpkin seeds

Enjoy! 🫶

#legacy3 #jicama #healthfood #healthfoundations #holisticpractitioner