Let’s Talk Glucose

Did you know that your Glucose is controlled not just by food? But also by activity (exercise), emotions, and sleep 🤯. Let’s think about this.

✨High Blood Sugar and Inflammation is linked.

✨Eating Protein or healthy fats first in your meals will help keep glucose from spiking.

✨10 minute walk after eating will help keep glucose from spiking.

✨Your sleep habits might disrupt your circadian rhythm and impact your blood sugar levels.

✨The continuously high levels of cortisol associated with chronic stress can interfere with insulin’s effectiveness, leading to higher blood sugar.

#healthfoundations #traditionalnaturopath #glucose #rootcause