Importance of hugs

🤗 Research shows that hugging may also help reduce stress and lower your risk of anxiety, depression and illness. Hugs may even help you heal.

🤔 Let’s think of just the last year. Gosh, it breaks my heart. This is just a small amount of info on why people need hugs.

👉 Go to my Insta IGTV and watch the exercise I demonstrate on hugging yourself. So important and so good to teach your kids. https://www.instagram.com/suzannekcox/