Are you club Turmeric yet?

☕️ Are you club Turmeric yet?

Tea, Golden Milk, or Both (I’m club both🙋‍♀️)...What’s your favorite Golden Milk recipe?... If you have not jumped on this herb, let me just give you a little snippet of why it is a must have, yes, daily...

👉 Antioxidants

👉 Lowers Cholesterol

👉 Helps With Inflammation

👉 Arthritis Relief

👉 Cancer Prevention

👉 Heart Disease

👉 Promotes Brain Health

My list could continue (just ask me).

🤓 Tips... when choosing teas and/or spices/herbs always make sure you are choosing Organic/Fair Trade (if using bag teas this is crucial for them not to have chemicals).

🤓 Black Pepper is crucial when taking turmeric bc it will help increase the bioavailability of turmeric into the bloodstream.

🤓 If you use YOung Living get on Agilease too, stat. See some recipes in my instastories (suzannekcox).

#ayurvedalifestyle #turmericbenefits #holisticwellnesscoach #naturopathystudent

Dairy causes inflammation so I use Oatmilk or Coconut milk.