Circadian rhythms
🌞👁 Allow your retinas direct connection to the sunrise, this helps with circadian rhythm regulation.
Did you know Circadian rhythms can influence important functions in our bodies, such as…
👉Hormone release.
👉Eating habits and digestion.
👉Body temperature.
How to Reset?
👉Get outside in the morning
👉Reduce exposure to artificial light at night
👉Avoid eating and physical activity later in the day. This is especially important in the two hours before going to bed.
👉Use of a melatonin supplement.
(Shop 2 of my favorites here 👇
Sleep training is not just for babies!
