Healing from “fight or flight”

“She was like the sun,

She knew her place in the world -

She would shine again regardless

of all the storms and changeable weather

She wouldn't adjust her purpose

for things that pass.” ~ Nikki Rowe

🫶Healing my body from a fight-or-flight response (Shaking or trembling, which comes from the limbic brain (the part of the brain that holds emotions)) this last week has looked like this…

✨Getting out of the insomnia spiral

(Thank you SleepEssence and Golden Turmeric Tea).

✨5 workouts + Strawberry picking

(when in Adrenal Fatigue, make sure to work with somebody that can instruct you on what is recovery and/or damaging in this space).

✨Breathing Exercises with EOs

(Bc Your nervous system is a critical part of your body. It literally connects all the pieces together and helps you process all the sensory information coming in).

✨Infrared Sauna and Chromotherapy Sessions

(The energy they supply helps the body overcome cellular degeneration from oxidative stress).

✨ I also started new research on The Master Cleanse, Castor Oil Packs, and the herb Bloodroot

(excited to share more on these).

@sweetberryfarm @posh_mercantile @wildfireartisans_5 @purpleleatherflower #holistichealing #nervoussystemhealing #adrenalfatiguerecovery #fightorflightresponse #holisticpractitioner #legacy3