Rando Facts

As rando as wearing florals and stripes together…

🤓 A study including 15,960 high school students showed that students who drank regular soda three or more times per day were 64% more likely to have asthma relative to never consumers.

🤓A preclinical model of PTSD investigated the effects of essential oils. Inhalation of 25% orange essential oil prior to and after fear conditioning showed that orange oil helped subjects extinguish fear memory 48 hours after the fearful experience. The research suggests that inhaling orange oil helps reduce inflammation associated with chronic stress and fear and may be valuable in the management of PTSD.

https://www.sciencedaily.com/releases/2017/04/170424141354.htm

🤓A randomized, multi-centered, blinded clinical trial found that inhalation of lemon essential oil—5 drops of lemon on a cotton ball placed 20 cm from the individuals for at least two hours—reduced systolic blood pressure and anxiety and improved electrocardiogram results in people diagnosed with a heart attack. Lemon was inhaled from day one of admittance to a care center and for three consecutive days thereafter. https://www.sciencedirect.com/science/article/abs/pii/S1744388119309041

🤯 Thanks for the nerd session.

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