Recovery Shake

✨Hot Mess …

That about sums me up post runs this summer.

2 major things for me when it come to protein shakes = 1. That my stomach does not get bloated/gassy (or cramp). 2. That it’s not chalk or clumpy. Actually I have 3…that my skin does not have a reaction. And this wins the golden 👍👍.

💪 My absolute favorite recovery (post runs) shake ever =

2 scoops POWER MEAL (Provides 20 grams of vegan protein with each serving with zero added sugar, Rich in amino acids)…

2 scoops Ningxia Greens (60+ fruits, vegetables, herbs, algae, and mushrooms)…

Half-1 scoop Collagen (INNER BEAUTY COLLAGEN with Collagen is THE protein of the body. It's the most abundant protein and is the crucial support piece for your hair, skin, nails, joints, muscles and gut lining.) …

Add fruit, nut butter, cinnamon, ice, and RO water.

= Perfection and Recovery 😘

👉Don’t miss the links for a ton of education on each of these ingredients and why I put them in for my recovery, each link provided below.

Collagen

https://2030189.lifestepseo.com/resources/inner-beauty-collagen-spotlight

Ningxia Greens

https://2030189.lifestepseo.com/resources/ningxia-greens-spotlight

Power Meal Protein

https://2030189.lifestepseo.com/resources/power-meal-spotlight

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