Gratitude Practice

✨Hello November ✨

May you be full of Gratitude 🫶

“Learn to be thankful for what you already have, while you pursue all that you want.” – Jim Rohn

Gratitude is a way of life that calls us to notice what is already present in our life – from the tiniest things of beauty to the grandest of our blessings – and to take nothing for granted. Even in the most challenging times, living gratefully makes us aware of the opportunities that are always available; opportunities to learn and grow, and to extend ourselves with care and compassion to others.

Gratitude is best practiced daily making it a habit. Psychologists have found that over time, feeling grateful boosts happiness and fosters both physical and psychological health.

👉Grab your journal and write down 3 things you are grateful for!

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