✨magic tea recipe

✨ Strong and healthy lungs are absolutely key right now.

4 Free Exercises to start ASAP!

✨ Sunshine

✨ Earthing (take your shoes off and stand outside, preferable in grass).

✨ Get your heart pumping to make it work your lungs. Sedentary lifestyles have made our lungs lazy.

✨ Deep breathing exercises (use essential oils if you have) deep breath in through nose, hold, let out through mouth, repeat.

Cough? Who wants my ✨magic tea recipe and some tips? Go to the Contact Us tab, put “Magic Tea and Cough Tips” in subject line.

#tgif #CNHP #Legacy3 #holisticwellnesscoach #lunghealth #coughrecipe