Detox Tips post 💉

FriYAY 👏...

When you can’t sleep because you want to message all your friends who have recently gotten 💉 (this has nothing to do with my feelings and no judgement, this is to help you). Really, this is for if you have ever had a 💉 but very important if you have recently, due to the fact that they are in trial studies until around 2023 😢.

👉 PLEASE DETOX!!!!! Even if you had no symptoms after. You need to target the Liver, Lymph’s (under armpits), and women the breast (especially the side of trauma).

✨ Here are some simple tips✨

👉 Detox Baths using hot water, epsom salt, baking soda (you can also use ACV or Bentonite Clay). Soak 20mins, 2-3x a week. If oily add oils like Ledum, lemongrass, Juniper, or Juva Cleanse.

👉 Increase water intake with Lemon Juice (no ice, half your body weight in oz minimum, urine should be light straw color and no odor).

👉Skin Brushing this removes dead skin and stimulates the lymph system.

👉Sweating is good (exercise/movement, sauna) the goal is to sweat.

👉Up your supplements like probiotics, Vit C, B’s, Milk Thistle, and Omegas.

So much more info, but these are key friends. Please!!!!! Detox!!!!! Women hear me!!!!

Xoxo ❤️

#holisticwellnesscoach #studentofnaturopathicmedicine #detoxpostV