Randomness for your Friday...

✨ Randomness for your Friday...

👉 Drink more water (minimum half your body weight in ounces, urine should be pale straw color with no odor) and yes, you can drink too much water. First thing to target if you have joint/inflammation problems.

👉 People complain that holistic health is expensive. I had a Dr. get on a phone call with me, legit 5mins and he literally was no help, bill = $200 🤯. Give me holistic health and results, for the same price, every day and all day. Please and Thank you.

👉 “Low-fat” Diets have shown an increase of Type II Diabetes, Alzheimer’s, and heart disease.

👉 70 million Americans are affected by chronic sleep disorders. Did you know that this is a key side effect of a lot of medications? And don’t even get me started on sleeping pills and those statistics.

👉 Drink more water, get sunshine, breathe fresh air, move your body.

xoxo ✨

#tgif #holisticwellnesscoach #studentofnaturopathicmedicine #roar2021