Pumpkin Seeds!

Let’s talk Pumpkin Seeds!

(I have been adding these to my Jar Salads and Breakfast Jars)…

✨Pumpkin Seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar.

control.

✨Eating only a small amount of seeds can provide a substantial quantity of healthy fats, magnesium, and zinc.

✨Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.

✨Fact 👉 a 2012 observational study found that eating pumpkin seeds was associated with a reduced risk of breast cancer in postmenopausal women.

✨Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.

✨Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.

🤓This list could go one, let’s talk more!

For now, go grab some Organic (nothing added), Pumpkin Seeds.

🫶 Hi, I am Suzanne Cox. I am a Holistic Practitioner and my passion is helping release emotions that are making you sick.

#holisticpractitioner #legacy3 #pumpkinseedfacts #healthyhormones #hormonebalancingfoods