Let’s walk and talk

Walk with me and let’s talk about Health Foundations and why they are so important.

🤓 Why do we not teach that sweating is medicine? It is crucial to our health. Our skin, which is the largest organ, is essentially our third kidney. Sweat glands help our skin filter toxins out of the body, which in turn boosts our immune system (hence why you should not stop fevers).

🤓Sleep affects almost every tissue in our bodies. It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

#healthfoundations #hormones #holisticpractitioner