Menopause (Peri) Zoom Class

✨I see you in this transition of life 🫶 so let’s get together and talk about it (safe place).

✨Menopause is a natural transition in a woman's life that brings about changes in hormonal balance and often leads to a range of symptoms such as hot flashes, mood swings, and sleep disturbances (imbalance).

👉In this online class, we will explore the hormonal changes that occur during peri-menopause and menopause and learn how to manage them effectively. We will cover various hormone management strategies including lifestyle changes, supplements, and oils.

🫶By the end of the class, you will have a better understanding of menopause and peri-menopause, its effects on your body, and the tools to manage your hormones to help you transition through this phase of life with ease and confidence.

🙋‍♀️Who wants to join me tonight? I will send you the link, meet you online, and we will work together from there.

#menopausesupport #premenopause #hormones #hormonebalance #holistichealth #zoommeeting #holisticpractitioner #40something #female #legacy3