What is the lymphatic system’s role?

If your “sewage” system is not working well, you will feel some of these things!

If we aren’t putting the proper essential amino acids, vitamins, and minerals in our system, then at some point, the system will falter. Symptoms of a sluggish lymphatic system include but are not limited to:

1. Puffiness

2. Infections on Repeat:

3. Feeling Like a Zombie

4. Gut Troubles

5. Skin Drama

6. Achy Joints

Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic, consumeristic products overwhelm our most important detoxification system.

What is the lymphatic system’s role?

It is the sewer system of the body. The body pumps 90% blood and returns it to the heart. The other 10% comprise what is known as lymph and has no pump to return it to lymphatic channels for disposal. All viruses, bacteria, toxins, cancer cells, and chemicals are passed through the lymph, where the body is alerted if a foreign particle needs to be removed.

Here are some simple tips to get the lymph flowing again…

1. Exercise

2. Inversion

3. Deep breathing

4. Diet is imperative

5. Dry brush in the morning

6. Drink lots of lukewarm water

7. Massages

8. Iodine

9. Lots of red foods

10. Sweating (Really this should be #1)

Here is a video on the Lymphatic System overview