Health Foundations for women

🏃‍♀️Long run Sunday …

10 miles and felt so good (at 8m I had to stop and stretch out my right side from tailbone to IT band, but felt strong, kept slow and easy)…

Tip - Aminowise, Peppermint EO, Sulfurzyme, BLM, are some of my favorite products.

💪 Exercise is a key health foundation for women.

✨ Reduces heart disease, hypertension, colon cancer, diabetes, anxiety, depression.

✨Helps maintain healthy bones, muscles, and joints.

✨Helps control joint swelling and pain associated with arthritis.

✨Weight bearing exercise helps to prevent menopause related bone loss.

✨Helps control weight, build lean muscle, and reduce body fat.

👉This is just 1 of 9 Health Foundations for females. Can you imagine what health issues you could heal with just having a good foundation?

#endurancerunner #40somethingfitness #halfmarathontraining #CNHP #healthfoundations #Legacy3