Personal Growth: Turning Inward

Morning ☕️...

Personal Growth: Turning Inward

Once your mindset changes from within, everything on the outside will change with it. The mind is a VERY powerful thing. What you THINK becomes what you DO and what you DO becomes who you ARE.

✨Spending the time and energy to reflect on yourself, through journaling, meditation, or other mind/body connection activities like yoga (or I run) can help you uncover your goals and shift your mindset in a positive and productive way.

👉 Try these 4 tools to help you turn inward and reflect:

💥Use conscious language to speak with positive intention.

💥Write down a list of things you are grateful for each day.

💥Train your brain to think your future into existence with personal affirmations (and prayer).

💥Write down or reflect your future goals coming to life with visualization.

✨Essential oils can take these daily practices to the next level.

✨OILS FOR MEDITATION or QUIET TIME

- Frankincense - used in prayer and meditation for its ability to ground, balance, and uplift.

- Peace & Calming™ - The Ylang Ylang in this blend has been said to balance male and female energies. GREAT for meditation.

💥OILS FOR SELF-REFLECTION or JOURNALING

- Release™ - a blend with a relaxing aroma that facilitates the ability to let go of anger and frustration. It also promotes harmony and balance when diffused. Use this when journaling or reading.

- Gratitude™ - Foster a grateful attitude and embrace the blessings in your life. The uplifting aroma of Gratitude™ invites a feeling of emotional and spiritual progress.

**How much time do you currently spend doing these activities? Slow down enough, give yourself the permission.

Order Oils here https://www.youngliving.com/us/en/referral/2030189

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