FREE Medicine

🍋 FREE Medicine in 1 workout (#5 for my week),

Yes Please =

Stress Reduction

Lymphatic Detox

Sweat

Heat therapy (93 degrees, full sunshine)

Heart pumping which means making my lungs work harder.

Interval Training makes everything work faster (40mins of movement/16mins of running).

Earthing (grounding, walking on hot ground without shoes).

✨ I could continue…my point is, all of this for FREE. Get Up and Move!!!

#CNHP #endurancerunner #sundayrunday🏃‍♀️ #freemedicine #Legacy3