Stress Recovery

✨3 of my heavy hitters as I recover from extreme stress over the last four months.

🤓 It is no secret that emotional and psychological stress can wreak physical havoc on the body. We’ve all heard of the ‘mind body connection’ and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific research has connected stress to physical ailments. And lately stress seems to be the theme of the world… for us, for our kids, for our circumstances... “The persistent activation of the hypothalamic-pituitary-adrenal (HPA) axis in the chronic stress response and in depression probably impairs the immune response and contributes to the development and progression of some types of cancer.”

🙋‍♀️ So, what do we do about it?! We find ways to effectively process stress and we support our bodies DAILY with supplements, high quality nutrition and essential oils!!

👉 These are just 3 of my favorites. For more info and my top products, go to the Contact Us tab, put “Stress Recovery” in subject line.

#CNHP #holisticwellnesscoach #Legacy3 #stressrecovery